The 22 day challenge is a wonderful challenge to do alone or together and to use the full attention and focus for yourself. Deep diving into the world of your beliefs, your wishes and letting go of what is blocking you in achieving your desire and well-being. The challenge consists of a very special deep guidance by Els. She guides you through introductory texts, 10 guided meditations (3 of which will be given online by Els online, you can not listen to these meditations afterwards, you can listen to moments of peace and reflection) the core. And an important part of this challenge is to let be what happens. 22 days is too long to have full focus every minute. This is a conscious choice to make the challenge 22 days because the resistance, doubts and emotions you encounter are a normal part of life. All this is covered in the challenge and you learn how to deal with this. So that you can continue after these 22 days and do not fall from a wonderful feeling into a black hole. It is precisely the learning to deal with the valleys that makes you strong and through this you learn to know yourself on a deep level. It is about giving you the confidence that you can handle everything and that you find a way that suits you and that you can and want to fit your life.