This CD consists of two tracks: A preparation and a meditation.

The purpose of this CD is to offer you a moment of relaxation and peace. From this relaxation you can let go of everything that you don’t need to hold onto anymore.

Growth happens with healing and relaxation.

You can listen to this CD as often as you’d like.  

Allow time for integration and please drink plenty of water every day to assist your body with the movement of energy and thi) integration.

Track 1  Preparation  35:00

Track 2  Meditation 40:00