When you’re feeling overwhelmed by everything that is coming your way, it is a challenge to think clearly and feel what you need at the moment. Let yourself be carried away in the calming energy and feel yourself relaxing more and more. For clear thoughts, a relaxed mind and body and a feeling of peace within yourself.

Relaxing your spine, neck and head ensures that you can focus better and live with a more relaxed and light feeling. Take this moment for yourself to raise the light within yourself and allow heavy emotions, thoughts and feelings to flow out of your body.