When you sometimes feel challenged in life, it is nice if there is a manual that indicates what you can best do in which situation. When you buy a vacuum cleaner, you will receive a description of how the device works and what you can do if a problem arises. If the vacuum cleaner no longer works, you can take it to a technician and have it repaired or you should buy a new one. We humans often suffer from certain complaints in our body, mind and energy for a long time. Only when it really gets in the way of our daily activities do we sound the alarm and hope or assume that someone who has studied for this can give us the right tools to solve it so that we can get back to full speed. When we take good care of ourselves and learn to sense ourselves, learn what our body's signals mean and what we can do to preventively stay healthy and strong, we are not as likely to be afraid that something bad will happen, because the trust is stronger that we can find a solution for every problem. The chakra system is both a philosophical system and an energetic system that has its origins in the yoga tradition of India. Since ancient times, the chakra system has been viewed as a ladder of liberation as a series of stepping stones to higher consciousness. It spans the full spectrum of human potential, from the earth we walk on to the stars above, from our physical bodies to the limitless consciousness. As soon as you start to feel more connected to the chakras, you will start to have a better sense of which chakra is out of balance and needs more attention. This also has a positive effect on the other chakras and therefore on the health of your body, mind and soul. Enjoy this moment for yourself! Loving regards, Els Basten